In late January I headed to Bergen in Norway for my first Bergen Sprint Camp event. The idea was to get some really good sprint sessions done and in turn get good feedback I need to hopefully improve in sprint. If I had any goal for the weekend beforehand it was to qualify for Sunday’s final for the top 6 runners based on the results of the previous 3 races. With top international competition and demanding courses I had a high target. Norway is probably known more for its technical and tough forest terrain rather then its sprint terrain. Bergen however has many great sprint areas maximised by high quality course setting.
Unfortunately it had snowed the day before the camp was set to start. This didn’t however take away from getting what I wanted out of the weekend. Snow was cleared from the roads and only really affected route choices over open areas. The weekend started really well results wise in the night sprint where I finished 2nd to Yannick Michiels. I was pleasantly surprised as I had started rather poorly. Probably rusty from lack of sprinting last few months. However this was the type of course where everyone lost time at some stage. This set me up nicely for the rest of the weekend results wise. Saturday’s sprint in the city centre was probably as good a race technically as the night sprint but my speed was the main factor here to me finishing in 8th place. The afternoon’s urban intervals were again very stable and I was pleased with my performance directly afterwards. However once I got a chance to see the results I was kind of surprised to only have finished 11th. Probably a little more tired then the others and the high level of competition meant I had to really run well to get those top results. It did mean however that I comfortably qualified for Sunday’s final.
Going into this I knew it was not going to be easy looking at my competition. All have better sprint results at world champs then me. Adding how I felt physically I knew that my only chance was to continue to not make mistakes and hope the others did. This proved to be the case as physically I wasn’t much in the way of competition but my clean navigating still had me in with a shout about 2/3 of the way around. Began to get really tired after this stage and stopped looking for smarter routes and just followed them. Towards the end I was washed out the back resulting in me ending up 6th and last in the final.
Another great part of the weekend was the analyses that Jan Kobach had done on all the courses. It meant that we could see exactly where we had done things well and also where we had lost time. By the end of the weekend however Scott Fraser was driving me and Yannick mad with all his orienteering geeking wanting to load all his routes up and compare splits with us directly after each session. Here you can see all the maps and SPAS analyses and GPS in the camp’s webpage.
Maps:
Night course
City sprint
Urban intervals 1 2 3 4 5
Final
I can take a lot away from the few days in Bergen and is it to build towards my main sprint goal for the season, WOC sprint, where I hope to deliver by far my best performance to date.
The following weekend a group of friends and I from the orienteering High School I attended headed to Örebro for an annual get together which is now a tradition. We book a cabin in Kilsbergen. Get to catch up properly, train and take it easy. This year it also happened to be 10 years since the the school had opened. They had invited all the past pupils and staff back for the day to celebrate. Even though we were only in Hallsberg for the day it was nice to relive old memories and see that not much had changed since we left.
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Next on the cards is IFK Lidingö’s winter training camp mid February. Will be nice to break up the winter with a week in warmer climates with the club. Stay tuned!!